Bio LunchBox

Free shipping for orders over 79 Euro!

40,00 €

incl. 7% VAT zzgl. Versandkosten

Here is your Allkindsbox!
It contains 7 organic dishes of your choice from our assortment, 1 free surprise meal as well as all 5 Tsampa bars!
Everything can also be found separately in our online shop.

Product description

What is in the Allkindsbox?

Our LunchVegaz dishes are purely herbal, self-made, have organic quality and contain local ingredients as far as possible. By preparation and packing in vacuum we can guarantee a maximum nutritional value. Good news for your health and well-being – and for the environment.

At the moment you can choose from the following dishes:
– Ayurvedic Vegetable Stir-Fry
– Chili sin Carne
– Chickpea Tagine
– Pasta Alla Bolognese
– Quinoa Pan
– Tagliolini With Spring Vegetables
– Thai Curry
– Zucchini Ragout

With the content of your order we are as flexible as you are – just write us an e-mail with your wishes
You can pay by invoice, direct debit, instant transfer or PayPal.

If you have any questions or concerns, you can contact us at any time by email, Facebook or Twitter.

Greetings from the LunchVegaz team

Ayurvedic Vegetable Stir-Fry

Ingredients:

66 % vegetable preparation* (vegetables* in varying proportions [potatoes*, carrots*, peas*, aubergine*, zucchini*, tomatoes*, tomato juice*, cauliflower*], pineapple*, water, coconut milk*, ananas juice*, sea salt, sunflower oil*, raw cane sugar*, spices* [contains mustard*]), 34 % cooked Basmati rice*
*from controlled organic cultivation

Allergenic ingredients: mustard
This product may contain traces of celery, gluten, peanuts and soy.

Chickpea Tagine

Ingredients:

66 % vegetable preparation* with chickpeas* (vegetables* in varying proportions [potatoes*, carrots*, tomatoes*, tomato juice*], 12 % chickpeas*, water, onions*, sunflower oil*, raw cane sugar*, sea salt, spices*), 34 % cooked couscous* (durum wheat semolina*)
*from controlled organic cultivation

Allergenic ingredients: gluten
This product may contain traces of celery, mustard, peanuts and soy.

Chili sin Carne

Ingredients:

34 % cooked rice*, 22 % kidney beans*, water, tomatoes*, tomato juice*, corn*, bell pepper*, onions*, 1 % minced soya* (soy beans*), sea salt, sunflower oil*, raw cane sugar*, spices* (contains mustard*)
*from controlled organic cultivation

Allergenic ingredients: mustard, soy
This product may contain traces of celery, gluten and peanuts.

Pasta alla Bolognese

Ingredients

57 % sauce* pasta alla bolognese (tomatoes*, minced soya* [soy bean*], onions*, raw cane sugar*, sunflower oil*, olive oil*, celery*, sea salt, spelt flour*, parsley*, basil*, spices*), 43 % cooked pasta* (durum wheat semolina*)
*from controlled organic cultivation

Allergenic ingredients: gluten, celery, soy
This product may contain traces of mustard and peanuts.

Quinoa Pan

Ingredients:

42 % Cooked Quinoa*, Kidney beans*, Carrots*, Peas*, Corn*, Onions*, Oliv oil*, Sea Salz*, Ginger*, Herbs*, Cumin*, Curcuma*
*from controlled organic cultivation

Allergenic ingredients: –
This product may contain traces of celery, gluten, mustard and soy.

Tagliolini

Ingredients:

58 % cooked pasta* (durum wheat semolina*), 37 % vegetables* in varying proportions (spinach*, onions*, bell pepper*, zucchini*, carrots*), water, corn starch*, sunflower oil*, lemon juice*, sea salt, raw cane sugar*, spices*, herbs*
*from controlled organic cultivation

Allergenic ingredients: gluten
This product may contain traces of celery, mustard, peanuts and soy.

Thai Curry

Ingredients:

66 % vegetable preparation* (vegetables* in varying proportions [white cabbage*, carrots*, zucchini*, bell pepper*, broccoli*], coconut milk*, pineapple*, water, mango*, pineapple juice*, textured soy protein* [soy beans*], sea salt, raw cane sugar*, sunflower oil*, spices*), 34 % cooked jasmine rice*
*from controlled organic cultivation

Allergenic ingredients: soy
This product may contain traces of celery, gluten, mustard and peanuts.

Zucchini Ragout

Ingredients:

66 % vegetable preparation* with tofu* (vegetables* in varying proportions [potatoes*, carrots*, 14 % zucchini*, tomatoes*, onions*], 14 % tofu* [water, soy beans*], tomato juice*, water, soya cream* [water, sunflower oil*, peeled soy beans*, rice syrup*, rice flour*, emulsifier (soy lecithin*), stabilizer (guar gum*), sea salt], sunflower oil*, soya sauce* [water, soy beans*, wheat*, sea salt, aspergillus oryzae], sea salt, raw cane sugar*, spices* [contains mustard*], herbs*, yeast flakes* cultivated on wheat flour*), 34 % cooked brown rice*
*from controlled organic cultivation

Allergenic ingredients: gluten, mustard, soy
This product may contain traces of celery and peanuts.

Average nutritional values

Ayurvedic Vegetable Stir-Fry

per 100 gper serving (400 g)
Calories461 kJ/109 kcal1844 kJ/436 kcal
Total fat
– of which saturated fatty acids		2,2 g
0,4 g		8,8 g
1,6 g
Total carbohydrate
– of which sugar		19,1 g
3,1 g		76,1 g
12,4 g
Dietary fiber1,7 g6,8 g
Protein2,4 g9,6 g
Sodium0,63 g2,52 g

Chili sin Carne

per 100 gper serving (400 g)
Calories488 kJ/116 kcal1952 kJ/464 kcal
Total
– of which saturated fatty acids		2,1 g
0,3 g		8,4 g
1,2 g
Total carbohydrate
– of which sugar		18,2 g
1,5 g		72,8 g
6,0 g
Dietary fiber3,2 g12,8 g
Protein4,4 g17,6 g
Sodium1,1 g4,4 g

Vegetable Balls in Tomato Sauce

Pro 100 g1 Portion (400 g)
Calories492 kJ/117 kcal1968 kJ/468 kcal
Total fat
– of which saturated fatty acids		4,6 g
0,9 g		18,4 g
3,6 g
Total carbohydrate
– of which sugar		14,7 g
2,5 g		58,8 g
10,0 g
Dietary fiber2,6 g10,4 g
Protein3,0 g12,0 g
Sodium1,2 g4,8 g

Chickpea Tagine

per 100 gper serving (400 g)
Calories438 kJ/104 kcal1752 kJ/416 kcal
Total fat
– of which saturated fatty acids		1,7 g
0,3 g		6,8 g
1,2 g
Total carbohydrate
– of which sugar		17,3 g
1,9 g		69,2 g
7,6 g
Dietary fiber2,6 g10,4 g
Protein3,5 g14,0 g
Sodium0,9 g3,6 g

Pasta alla Bolognese

per 100 gper serving (400 g)
Calories536 kJ/127 kcal2144 kJ/508 kcal
Total fat
– of which saturated fatty acids		2,0 g
0,3 g		8,0 g
1,2 g
Total carbohydrate
– of which sugar		20,8 g
0,61 g		83,2 g
2,44 g
Dietary fiber2,3 g9,2 g
Protein5,2 g20,8 g
Sodium0,56 g2,24 g

Quinoa Pan

per 100 gper serving (400 g)
Calories490 kJ/117 kcal1960 kJ/468 kcal
Total fat
– of which saturated fatty acids		3,3 g
0,5 g		13,2 g
2,0 g
Total carbohydrate
– of which sugar		14,0 g
3,2 g		56,0 g
12,8 g
Dietary fiber5,8 g23,2 g
Protein4,6 g18,4 g
Sodium0,91 g3,64 g

Tagliolini

per 100 gper serving (400 g)
Calories387 kJ/91 kcal1548 kJ/364 kcal
Total fat
– of which saturated fatty acids		0,6 g
0,1 g		2,4 g
0,4 g
Total carbohydrate
– of which sugar		17,8 g
1,4 g		71,2 g
5,6 g
Dietary fiber1,5 g6,0 g
Protein2,9 g11,6 g
Sodium0,2 g0,8 g

Thai Curry

per 100 gper serving (400 g)
Calories471 kJ/112 kcal1884 kJ/448 kcal
Total fat
– of which saturated fatty acids		3,5 g
1,7 g		14,0 g
6,8 g
Total carbohydrate
– of which sugar		16,9 g
5,0 g		67,6 g
20,0 g
Dietary fiber1,9 g7,6 g
Protein2,3 g9,2 g
Sodium0,99 g3,96 g

Zucchini Ragout

per 100 gper serving (400 g)
Calories504 kJ/120 kcal2016 kJ/480 kcal
Total fat
– of which saturated fatty acids		3,5 g
0,5 g		14,0 g
2,0 g
Total carbohydrate
– of which sugar		16,5 g
2,6 g		66,0 g
10,4 g
Dietary fiber2,2 g8,8 g
Protein4,6 g18,4 g
Sodium1,2 g4,8 g

Choco Bar

per 100 g1 Bar (40 g)
Calories1610 kJ/386 kcal644 kJ/154 kcal
Total fat
– of which saturated fatty acids		11,1 g
3,0 g		4,4 g
1,2 g
Total carbohydrate
– of which sugar		59,6 g
26,2 g		23,8 g
10,7 g
Dietary fiber7,4 g3,0 g
Protein8,5 g3,4 g
Sodium0,1 g0,04 g

Goji Bar

per 100 g1 Bar (40 g)
Calories1570 kJ/376 kcal628 kJ/150 kcal
Total fat
– of which saturated fatty acids		8,8 g
1,7 g		3,5 g
0,7 g
Total carbohydrate
– of which sugar		61,4 g
28,0 g		24,5 g
11,2 g
Dietary fiber6,8 g2,7 g
Protein8,8 g3,5 g
Sodium0,1 g0,04 g

Cellamin Bar

per 100 g1 Bar (40 g)
Calories1674 kJ/402 kcal670 kJ/161 kcal
Total fat
– of which saturated fatty acids		14,0 g
2,1 g		5,6 g
0,9 g
Total carbohydrate
– of which sugar		54,3 g
23,2 g		21,7 g
9,3 g
Dietary fiber7,5 g3,0 g
Protein10,8 g4,3 g
Sodium0,1 g0,04 g

Cacao Nibs Bar

per 100 g1 Bar (40 g)
Calories1672 kJ/401 kcal669 kJ/161 kcal
Total fat
– of which saturated fatty acids		14,1 g
2,6 g		5,6 g
1,0 g
Total carbohydrate
– of which sugar		54,3 g
24,1 g		21,7 g
9,6 g
Dietary fiber8,6 g3,4 g
Protein9,9 g4,0 g
Sodium0,1 g0,04 g

Espresso Bar

per 100 g1 Bar (40 g)
Calories1676 kJ/402 kcal670 kJ/161 kcal
Total fat
– of which saturated fatty acids		14,4 g
2,3 g		5,8 g
0,9 g
Total carbohydrate
– of which sugar		53,6 g
23,8 g		21,4 g
9,5 g
Dietary fiber8,8 g3,5 g
Protein9,7 g3,9 g
Sodium0,1 g0,04 g

HEATING INSTRUCTIONS

Preparation in the oven or in the microwave

  1. Remove the carton from the tray and prick the film.
  2. Put the Dish in the preheated Oven and heat it for 8-15 min with 160 °C to 180 °C circulating air or in the microwave  with 600 Watt for around 3-6 min. The grill function should not be switched on.  Afterwards let it cool down for one minute.
  3. Remove the film carefully. Stir it up and prepare it as you wish on a plate.
    Enjoy your meal!

Attention: The Tray can become very hot!

Preparation in the pan

Put the Thai Curry and the Rice with a bit of oil in a pan and heat while stiring for around 8-10 min. Upon need add 2-3 table spoons of water. Serve it hot afterwards.
Enjoy your meal!

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