Ayurvedic Vegetable Stir-Fry

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Product description

Organic Ayurvedic Vegetable Stir-Fry with Basmati Rice, one serving (400g)

Classic Indian dish for body, mind and soul.
Mildly spicy, easily digestible due to a special combination of vegetables and spices.
Served with fragrant Basmati rice.

Organic – Vegan – Gluten-Free


66 % vegetable preparation* (vegetables* in varying proportions [potatoes*, carrots*, peas*, aubergine*, zucchini*, tomatoes*, tomato juice*, cauliflower*], pineapple*, water, coconut milk*, ananas juice*, sea salt, sunflower oil*, raw cane sugar*, spices* [contains mustard*]), 34 % cooked Basmati rice*
*from controlled organic cultivation

Allergenic ingredients: mustard
This product may contain traces of celery, gluten and soy.

Average nutritional values

per 100 gper serving (400 g)
Calories461 kJ/109 kcal1844 kJ/436 kcal
Total fat
– of which saturated fatty acids
2,2 g
0,4 g
8,8 g
1,6 g
Total carbohydrate
– of which sugar
19,1 g
3,1 g
76,1 g
12,4 g
Dietary fiber1,7 g6,8 g
Protein2,4 g9,6 g
Sodium0,63 g2,52 g


Preparation in the oven or in the microwave

  1. Remove the carton from the tray and prick the film.
  2. Put the Dish in the preheated Oven and heat it for 8-15 min with 160 °C to 180 °C circulating air or in the microwave  with 600 Watt for around 3-6 min. The grill function should not be switched on.  Afterwards let it cool down for one minute.
  3. Remove the film carefully. Stir it up and prepare it as you wish on a plate.
    Enjoy your meal!

Attention: The Tray can become very hot!

Preparation in the pan

Put the Thai Curry and the Rice with a bit of oil in a pan and heat while stiring for around 8-10 min. Upon need add 2-3 table spoons of water. Serve it hot afterwards.
Enjoy your meal!

3 reviews for Ayurvedic Vegetable Stir-Fry

  1. firma-triebkraft (verified owner)

    Schmeckt richtig richtig geil. Die Süße der Ananas ist ja der Wahnsinn. Ich mag auch das der Kohl so knackig ist. echt top!

  2. Simone Bolher

    Grundsätzlich ein sehr einfaches Gericht. Jedoch die Bissfestigkeit des Gemüses und die tollen Gewürze machen es dann doch zu etwas Besonderem. Leicht bekömmlich und nicht belastend. Super!

  3. Jelger Rosenfeld

    Super leckeres Gemüse. Bissfest und super abgestimmt/abgeschmeckt. Den Reis hab ich leider nicht probiert, da ich diesen durch gebratenen Blumenkohl ersetzt habe. Das Gemüse wirkt jedoch super hochwertig, gut gewählt und sehr gut zubereitet. Hätte nicht gedacht, dass ein Fertigessen so frisch schmecken kann.

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