Organic Zucchini Ragout with Fried Tofu and Brown Rice, one serving (400g)
Ragout is the French version of a main-dish stew.
Treat yourself with this mild zucchini-packed veggie ragout, full of flavour, fine herbs and spicy fried tofu.
Served with nutrient-rich brown rice.
Organic – Vegan
66 % vegetable preparation* with tofu* (vegetables* in varying proportions [potatoes*, carrots*, 14 % zucchini*, tomatoes*, onions*], 14 % tofu* [water, soy beans*], tomato juice*, water, soya cream* [water, sunflower oil*, peeled soy beans*, rice syrup*, rice flour*, emulsifier (soy lecithin*), stabilizer (guar gum*), sea salt], sunflower oil*, soya sauce* [water, soy beans*, wheat*, sea salt, aspergillus oryzae], sea salt, raw cane sugar*, spices* [contains mustard*], herbs*, yeast flakes* cultivated on wheat flour*), 34 % cooked brown rice*
*from controlled organic cultivation
Allergenic ingredients: gluten, mustard, soy
This product may contain traces of celery.
Preparation in the oven or in the microwave
- Remove the carton from the tray and prick the film.
- Put the Dish in the preheated Oven and heat it for 8-15 min with 160 °C to 180 °C circulating air or in the microwave with 600 Watt for around 3-6 min. The grill function should not be switched on. Afterwards let it cool down for one minute.
- Remove the film carefully. Stir it up and prepare it as you wish on a plate.
Enjoy your meal!
Attention: The Tray can become very hot!
Preparation in the pan
Put the Thai Curry and the Rice with a bit of oil in a pan and heat while stiring for around 8-10 min. Upon need add 2-3 table spoons of water. Serve it hot afterwards.
Enjoy your meal!